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New evidence shows the calming power of reminiscing about happy times

12 May 2017

You’ve just had a fight with your partner or a confrontation with a colleague. Now your heart’s racing, and you’re struggling to think straight. What should you do?

Psychologists are not short on ideas for how to calm yourself down after a stressful experience. Seek out a friend? Yes, there’s good evidence that can help. But what if there’s no friend to hand? You could try to alter your view of what just happened from “Disaster!” to “Not really so bad”.

But it can be difficult to engage in this kind of “cognitive reappraisal” when you’re in the immediate aftermath of a stressful event – perhaps because acute stress compromises the neural circuitry that’s involved in emotion regulation.

Your brain needs help if it’s to quickly regain control. And, according to a new study published in Nature Human Behaviour, you can provide it by thinking back over good times.

Read more on our Research Digest blog.

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