24 May 2018
There are many reasons why engaging in physical activity is advantageous yet the recommended ‘dose’ of physical activity has been challenged and for many individuals, seems difficult to attain.
24 May 2018
There are many reasons why engaging in physical activity is advantageous yet the recommended ‘dose’ of physical activity has been challenged and for many individuals, seems difficult to attain.
The following document sets out the background, challenges, and psychology surrounding this issue, and concludes with a series of recommendations about how best to address things.